Contentment: The key to joy
Half-Day Course
with Kelsang Naljor
Saturday 31st January | 10:00am - 1:00pm
In a world that constantly encourages us to want more, strive harder, and fix what feels lacking, is it really possible to be content?
In this half-day course, Buddhist nun Kelsang Naljor explores the transformative power of contentment—a quiet yet profound inner skill that allows us to experience genuine joy, even when life isn’t perfect. Rather than passive acceptance or “settling,” contentment is revealed as a source of inner strength, clarity, and emotional balance.
This course offers a refreshing pause from busyness—a chance to reconnect with a simpler, more joyful way of being.
Freedom from Anger
Half-Day Course
with Cheryl Choong
Saturday 7th February | 10:00am - 1:00pm
Everyone experiences anger — from everyday irritation to moments of strong emotion. Rather than seeing anger as a problem or a failure, this half-day course explores it as a state of mind. Drawing on the Buddha’s timeless wisdom, we will explore where anger comes from, how it impacts our daily life as well as our past and future, and how it can be gently transformed into a positive, peaceful state of mind.
Discover tools to respond to anger with awareness instead of reacting impulsively, reduce stress, and create more harmony in your relationships and daily life.
Letting go of Stress and Anxiety
Workshop
with Gen Kelsang Dema
Sunday 8th February | 10:00am - 1:00pm
How often do you feel stressed and anxious? If you would prefer to feel relaxed and peaceful amongst all of life’s challenges this workshop will teach you practical ways to achieve this based on the teachings of Buddha.
We will learn simple meditations and skilful ways of thinking that will help us to keep a calm and happy mind whatever happens during our day.
Everyone welcome!
Clear Mind, Calm Heart
Weekend Course
with Mark Manning
Fri 6th - Sun 8th March 2026
In the midst of busy lives, restless thoughts, and emotional ups and downs, it is easy to forget that our mind’s true nature is clear, calm, and spacious. During this weekend, you will be guided through simple yet profound meditations that help you settle the mind, soften the heart, and rediscover this inner clarity of your mind.
Through practical teachings and guided meditation sessions, you will learn how to let go of mental tension, relate to your thoughts with kindness, and develop a calm, open heart.
This course is suitable for everyone, whether you are new to meditation or already have some experience.
Weekly Drop-in Classes at Tara IKRC
Lunchtime Meditation Class
Monday to Friday 12:30-1:00pm
Suitable for Beginners
Tuesday Evening Meditation Class
Tuesday 7:30-9:00pm
with Gen-la Kelsang Khyenrab
Suitable for Beginners
Wednesday Morning Meditation Class
Wednesday 10:00-11:00pm
with Donna Healey
Suitable for Beginners
Friday Morning Meditation Class
Friday 10:30-12:00pm
with Kelsang Pagma
Suitable for Beginners
Meditation Classes in Your Area
Ashbourne || Belper || Burton-upon-Trent || Derby City || Lichfield || Loughborough || Newcastle-under-Lyme || Stafford || Uttoxeter
Each class of the term is self-contained, so you are welcome to join at any point. Each class is followed by complimentary refreshments and the opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
Free Events at Tara IKRC
Blessings for a Year
Meet all the Buddhas throughout the year
Thursdays 7:30pm
A monthly event throughout the year focused on meeting and engaging in the practice of different Kadampa Deities. Enjoy a rare opportunity to engage in these very special chanted prayers that help us to make our life more meaningful. No need to book and no fee, just drop in!
The prayers start at 7.30 pm and the duration varies based on the prayer booklets (sadhana) we use.
Prayers for World Peace
Sundays at 10:30-11:45am
(except during retreats, so please check the calendar)
Take a break from your day and find some inner calm.
Enjoy relaxing guided meditations, a short teaching on love and compassion, and the beautiful Prayers for World Peace that will help you navigate life with a more peaceful, positive mind. No need to book. Just drop in! Everybody welcome!
More of Kadampa Buddhism
Kadampa Podcasts: Living Clarity
Welcome to Kadampa podcasts, where we explore the art of living a happier and more fulfilling life through the teachings of Kadampa Buddhism.
Each episode is an inspiring extract taken from a teaching given by various Kadampa Buddhist Teachers worldwide. Whether you're new to Buddhism or have been practising for years, these podcasts are for anyone looking to live a more peaceful and fulfilling life.
The Modern Buddhism Podcast
Welcome to the Modern Buddhism Podcast, where we explore how meditation and Buddha's timeless wisdom can help all of us to cultivate a deeper inner peace, happiness, and resilience in daily life.
Listen to inspiring conversations with people who live these teachings every day.
I don't know if I can express with words everything I've lived in this wonderful place! I think as much as I try, I can't because it was just magical! The beauty of the place, the peace that the place brought me, the meditations, the people who lived there or just volunteered, everything was just perfect, everything was as it should have been. I just have to thank everything I've experienced and I highly recommend it! I will definitely be back too!
A very special and beautiful place. The people are incredibly sweet and welcoming. The meditation classes and retreats are well-designed for all levels, and the rooms are very comfortable for a long-term stay. I have a transformational experience every time I visit here.
Such an amazing place. You can feel the calming influence as soon as you get there. Lovely staff and the food and drinks are great too.
Such an amazing place. Have stayed there twice now, once for a retreat and once during the week just so I cpuld be in the energy of the teachings and get reconnected again. I highly recommend the teachings and even if you don't follow Buddhism it's a beautiful energy to be in
Loved it. Beautiful gardens and lovely teachings by the lovely Buddhists The cafe was great and food was healthy and tasty . Will be visiting again
I have just returned from the weekend retreat and have to say I had the most wonderful time! I had never been anywhere like this before, so I wasn't sure what to expect. Wow, it is such a beautiful place with beautiful people. The classes and meditations are very clear and eye opening. I will now be using these in my daily life and want to learn a lot more. I will definitely be back. Thank you so much for a life-changing weekend.
What can I say about the most beautiful place I have ever been fortunate to have been a part of. The community, the grounds, the food, the love, the tranquility, second to none. If you can, you should. What a place.